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Foundation Wellness

Foundation Wellness

Heal, Grow and Thrive in Healthy Body and Mind

Category: Heal, Grow, Thrive

We Honor Those Who Sacrifice

January 21, 2020
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| Heal, Grow, Thrive

We Honor Those Who Sacrifice We understand that our community’s first responders and military make personal sacrifices in order to protect and to serve our families, our community, and our […]

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Move into 2020

December 30, 2019
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| Heal, Grow, Thrive

The principal “The Universe Has Your Back” is so powerful and also so scary when you really feel it. I have been lead down a path and each stop has […]

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Happy Holidays!

December 25, 2019
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| Heal, Grow, Thrive

A Holiday Note to Our Students: As we approach the final days of December, I hope you will all join me in reflecting on the changes over the past year. […]

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Gain Health and Happiness while Helping Others on #Giving Tuesday

December 2, 2019
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| Heal, Grow, Thrive

The approaching holiday season offers an abundance of opportunities to help others. At Foundation Wellness, we believe that yoga shouldn’t stay on the mat. It is a way of life, […]

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Open Heart

November 19, 2019
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| Heal, Grow, Thrive

Open Heart Many yoga poses are chest/shoulder openers.  I approached my journey of teaching of trying to come from a place of heart opening.  It really speaks to me the […]

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YOU are a Priority!

November 19, 2019
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| Heal, Grow, Thrive

Heal, Grow and Thrive in Healthy Body and Mind “My journey with Foundation Wellness began over 30 years ago. Since childhood, I have battled with my weight and health. These […]

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Our Founder

November 11, 2019
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| Heal, Grow, Thrive

About Our Founder: Stephanie Rife founded the organization in 2013, she is a wife, mother of 3 girls, and passionate yogi, runner and weightlifter. “Through my experience and vast education […]

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Promotional Video

November 11, 2019
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| Heal, Grow, Thrive

Promotion Video

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The Hard and the Soft

October 19, 2019
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| Heal, Grow, Thrive

There are two terms in yoga sthira (strong, hard) and sukha (soft, ease) that translate to how we should approach life.  For so long the sthira, the hard, has been […]

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Contact

248-231-6766

hello@foundation-wellness.com

Mission

Impacting the quality of health in our community, we are dedicated to creating accessibility for healing and positive transformation through education, empowerment and movement.

 

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