We Honor Those Who Sacrifice We understand that our community’s first responders and military make personal sacrifices in order to protect and to serve our families, our community, and our […]

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The principal “The Universe Has Your Back” is so powerful and also so scary when you really feel it. I have been lead down a path and each stop has […]

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A Holiday Note to Our Students: As we approach the final days of December, I hope you will all join me in reflecting on the changes over the past year. […]

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The approaching holiday season offers an abundance of opportunities to help others. At Foundation Wellness, we believe that yoga shouldn’t stay on the mat. It is a way of life, […]

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Open Heart Many yoga poses are chest/shoulder openers.  I approached my journey of teaching of trying to come from a place of heart opening.  It really speaks to me the […]

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Heal, Grow and Thrive in Healthy Body and Mind “My journey with Foundation Wellness began over 30 years ago. Since childhood, I have battled with my weight and health. These […]

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About Our Founder: Stephanie Rife founded the organization in 2013, she is a wife, mother of 3 girls, and passionate yogi, runner and weightlifter. “Through my experience and vast education […]

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Promotion Video

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There are two terms in yoga sthira (strong, hard) and sukha (soft, ease) that translate to how we should approach life.  For so long the sthira, the hard, has been […]

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