We Honor Those Who Sacrifice
We Honor Those Who Sacrifice We understand that our community’s first responders and military make personal sacrifices in order to protect and to serve our families, our community, and our […]
Author: Foundation Wellness
Move into 2020
The principal “The Universe Has Your Back” is so powerful and also so scary when you really feel it. I have been lead down a path and each stop has […]
Happy Holidays!
A Holiday Note to Our Students: As we approach the final days of December, I hope you will all join me in reflecting on the changes over the past year. […]
Gain Health and Happiness while Helping Others on #Giving Tuesday
The approaching holiday season offers an abundance of opportunities to help others. At Foundation Wellness, we believe that yoga shouldn’t stay on the mat. It is a way of life, […]
Open Heart
Open Heart Many yoga poses are chest/shoulder openers. I approached my journey of teaching of trying to come from a place of heart opening. It really speaks to me the […]
YOU are a Priority!
Heal, Grow and Thrive in Healthy Body and Mind “My journey with Foundation Wellness began over 30 years ago. Since childhood, I have battled with my weight and health. These […]
Our Founder
About Our Founder: Stephanie Rife founded the organization in 2013, she is a wife, mother of 3 girls, and passionate yogi, runner and weightlifter. “Through my experience and vast education […]
Promotional Video
Promotion Video
The Hard and the Soft
There are two terms in yoga sthira (strong, hard) and sukha (soft, ease) that translate to how we should approach life. For so long the sthira, the hard, has been […]
Mike H
“One year ago, I was diagnosed as “pre-diabetic” and my high cholesterol was out of control (was already taking a statin). The doctor decided to wait a year before prescribing […]