A Holiday Note to Our Students:

As we approach the final days of December, I hope you will all join me in reflecting on the changes over the past year. This is the ultimate time to reflect on all that you have experienced and congratulate yourself on every one of life’s achievements, both big and small.

Over the past 9 months, as we were healing, growing and transforming together, beautiful connections were made and a community began to form. We began to empower each other as we grew stronger, encouraging one another to be our best. Your energy, unique qualities and time have made Foundation Wellness a better place.

Whether 2019 was your most challenging year-to-date, or your best year ever, we hope you have grown and that we have played a small part in that progress. Wherever your holiday plans take you for the rest of the month, we invite you to take the time to continue to practice yoga with us. With love and gratitude for our dedicated teachers we are open every day this week except Christmas.

We look forward to seeing you in the new year – and unveiling the AMAZING things that we have in store for 2020. (You will not want to miss this! We have some amazing announcements coming on December 30th!)