This class is for those bravely finding recovery from drugs, alcohol, gambling, any addictions, a life loss or traumatic event. As we overcome life’s challenges, yoga gives us the opportunity to come together, to connect, and to heal. Hosted in a warm room, students will have the opportunity to find quiet meditation or to join in movement at any time during the class. Beginning with pranayama or breath control techniques, we will build a foundation for our practice. After a few Sun Salutations to create heat and rhythm in the body, we will move through a sequence of standing postures that are held for several breaths, emphasizing mindfulness and internal strength. The class will cool things down finding gentle Yin stretches for the last 15-20 minutes and sink into a deep meditative savasana. This class is donation based and maintains anonymity (No need to sign up!).
First Non Profit Wellness Center to offer FREE Services for Anyone who Needs Support During and After Rehab and Throughout Recovery
Impacting the quality of health in our community, we are dedicated to creating accessibility for healing and positive transformation through education, empowerment and movement.
Full schedule of wide variety of yoga classes, TRX classes, 1-1 yoga health goal meetings and nutritional guidance.
We understand that recovery can offer many challenges, our yoga and TRX classes can support recovery in several ways, healing through movement, mind/body connection, expanding on the principles of meditation and giving people a healthy activity to counterbalance unhealthy outlets and isolation.