Foundation Wellness aims to provide Yoga for all levels. Our classes are taught in a warm, welcoming environment and modifications are provided as needed. We believe everyone should have access to the healing and growth that Yoga can bring. CLASS PRICING $10 Drop In $65 Monthly Unlimited $120 Family Unlimited $150- Functional Movement Screen (By Appointment Only) CLASS OFFERINGS Vinyasa Yoga Flow Yoga pairing breath and movement, poses are held 1-2 breaths, all levels Slow Flow Yoga Flow Yoga paring breath and movement, poses are held 2-3 breaths, all levels Slow & Strong Flow Yoga blended with strength training, poses are held for 2-3 breaths Gentle Flow Yoga Slow and gentle stretching pairing breath and movement, all levels Yin Yoga Slow holds allowing for release of deep tissues, poses are held 2-5 minutes Power Yoga Flow Yoga pairing breath and movement, faster paced in a heated room Power-Restore Yoga (75 minute) Power Flow followed by gentle stretching Meditation TRX HIIT style workout using suspension bands to engage the core Breath & Balance/Y4C This class is designed for those healing from injury, disease or those needing extra modifications, the Yoga4Cancer methodology will be followed but all are welcome