Foundation Wellness aims to provide Yoga for all levels.  Our classes are taught in a warm, welcoming environment and modifications are provided as needed.  We believe everyone should have access to the healing and growth that Yoga can bring.      

CLASS PRICING
$10 Drop In
$65 Monthly Unlimited
$120 Family Unlimited

$150- Functional Movement Screen (By Appointment Only)


CLASS OFFERINGS

Vinyasa Yoga

Flow Yoga pairing breath and movement, poses are held 1-2 breaths, all levels

Slow Flow Yoga

Flow Yoga paring breath and movement, poses are held 2-3 breaths, all levels

Slow & Strong

Flow Yoga blended with strength training, poses are held for 2-3 breaths

Gentle Flow Yoga

Slow and gentle stretching pairing breath and movement, all levels

Yin Yoga

Slow holds allowing for release of deep tissues, poses are held 2-5 minutes

Power Yoga

Flow Yoga pairing breath and movement, faster paced in a heated room

Power-Restore Yoga (75 minute)

Power Flow followed by gentle stretching 

Meditation


TRX

HIIT style workout using suspension bands to engage the core

Breath & Balance/Y4C

This class is designed for those healing from injury, disease or those needing extra modifications, the Yoga4Cancer methodology will be followed but all are welcome