“One year ago, I was diagnosed as “pre-diabetic” and my high cholesterol was out of control (was already taking a statin). The doctor decided to wait a year before prescribing metformin for the sugar to see if I would make some necessary changes on my own. I decided to take a beginners running class with […]
“A big “Thank You!!” to Foundation Wellness! I started practicing in this yoga space when the studio was under a different name and ownership. I completely fell in love with it and after practicing there for over 3 years was not at all looking forward to it changing hands. Honestly, I am so thankful that […]
“All the teachers here have their own Awesome to add, but a particularly memorable experience for me was with Brittany, who during savasana placed her hands gently one at a time onto my open palms. Sounds like not a big deal, but her awareness of me and choice to do that made all the difference […]
“I hadn’t done yoga in over two years, due to a job change. But I’d always missed it and decided it was time to start back up when a friend recommended Foundation Wellness. She said the classes were affordable and the schedule was convenient, with early classes available. Both important, as I’m a single mother […]
