Open Heart Many yoga poses are chest/shoulder openers. I approached my journey of teaching of trying to come from a place of heart opening. It really speaks to me the […]
Heal, Grow and Thrive in Healthy Body and Mind “My journey with Foundation Wellness began over 30 years ago. Since childhood, I have battled with my weight and health. These […]
About Our Founder: Stephanie Rife founded the organization in 2013, she is a wife, mother of 3 girls, and passionate yogi, runner and weightlifter. “Through my experience and vast education […]