Open Heart Many yoga poses are chest/shoulder openers.  I approached my journey of teaching of trying to come from a place of heart opening.  It really speaks to me the […]

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Heal, Grow and Thrive in Healthy Body and Mind “My journey with Foundation Wellness began over 30 years ago. Since childhood, I have battled with my weight and health. These […]

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About Our Founder: Stephanie Rife founded the organization in 2013, she is a wife, mother of 3 girls, and passionate yogi, runner and weightlifter. “Through my experience and vast education […]

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Promotion Video

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