Open Heart Many yoga poses are chest/shoulder openers. I approached my journey of teaching of trying to come from a place of heart opening. It really speaks to me the idea of living life with an open heart. I often use the image of standing up with fully open arms and approaching difficult conversations that […]
Heal, Grow and Thrive in Healthy Body and Mind “My journey with Foundation Wellness began over 30 years ago. Since childhood, I have battled with my weight and health. These personal struggles, and understanding of their unique challenges, led me to my current path of helping others prioritize their health and wellness. As a yoga […]
About Our Founder: Stephanie Rife founded the organization in 2013, she is a wife, mother of 3 girls, and passionate yogi, runner and weightlifter. “Through my experience and vast education I have a unique ability to meet people where they are in their health and fitness journey. I offer a unique mix of skill set, […]
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