The Hard and the Soft
There are two terms in yoga sthira (strong, hard) and sukha (soft, ease) that translate to how we should approach life. For so long the sthira, the hard, has been […]
Month: October 2019
Mike H
“One year ago, I was diagnosed as “pre-diabetic” and my high cholesterol was out of control (was already taking a statin). The doctor decided to wait a year before prescribing […]
Dawn P
“A big “Thank You!!” to Foundation Wellness! I started practicing in this yoga space when the studio was under a different name and ownership. I completely fell in love with […]
Kari Y
“All the teachers here have their own Awesome to add, but a particularly memorable experience for me was with Brittany, who during savasana placed her hands gently one at a […]
Carly B
“I hadn’t done yoga in over two years, due to a job change. But I’d always missed it and decided it was time to start back up when a friend […]