There are two terms in yoga sthira (strong, hard) and sukha (soft, ease) that translate to how we should approach life. For so long the sthira, the hard, has been […]
“One year ago, I was diagnosed as “pre-diabetic” and my high cholesterol was out of control (was already taking a statin). The doctor decided to wait a year before prescribing […]
“A big “Thank You!!” to Foundation Wellness! I started practicing in this yoga space when the studio was under a different name and ownership. I completely fell in love with […]
“All the teachers here have their own Awesome to add, but a particularly memorable experience for me was with Brittany, who during savasana placed her hands gently one at a […]