There are two terms in yoga sthira (strong, hard) and sukha (soft, ease) that translate to how we should approach life. For so long the sthira, the hard, has been my jam. I work physically hard with exercise and am hard on myself. But what I missed most in the past was the sukha, the […]
“One year ago, I was diagnosed as “pre-diabetic” and my high cholesterol was out of control (was already taking a statin). The doctor decided to wait a year before prescribing metformin for the sugar to see if I would make some necessary changes on my own. I decided to take a beginners running class with […]
“A big “Thank You!!” to Foundation Wellness! I started practicing in this yoga space when the studio was under a different name and ownership. I completely fell in love with it and after practicing there for over 3 years was not at all looking forward to it changing hands. Honestly, I am so thankful that […]
“All the teachers here have their own Awesome to add, but a particularly memorable experience for me was with Brittany, who during savasana placed her hands gently one at a time onto my open palms. Sounds like not a big deal, but her awareness of me and choice to do that made all the difference […]
“I hadn’t done yoga in over two years, due to a job change. But I’d always missed it and decided it was time to start back up when a friend recommended Foundation Wellness. She said the classes were affordable and the schedule was convenient, with early classes available. Both important, as I’m a single mother […]
